Tuesday, July 19, 2011

Time for a change


There comes a time in one's life where one might be just itchin' to change SOMETHING. It could be the bedding in your bedroom, a clean out of your cabinets under your sinks, getting your yard pretty, de-cluttering, etc. For me the time has come. I need to get on some serious de-cluttering...of the junk in my body. Getting out of the shower is just not very pretty lately, and I feel like nobody but me should ever have to see the TOO MUCH junk in MY trunk. Straight ewww. Now, I'm not a big person by any means, but I am the heaviest I've ever been, and my clothes aren't comfy and I just don't feel "cute" anymore. So, yesterday I turned over a new leaf, and started getting myself off the sugar. Sugar and I have a definite love hate relationship. I'm COMPLETELY addicted and can't stop eating it. Like ever. That is the one place in my life where I have absolutely NO self control. Not to mention BAKING is one of my most favorite things to do. I look forward to Mondays simply because BADD has a Monday Munchies post, and the recipes are tried and true and absolutely FABTASTIC. Notice there was NOT a munchie post this week, I've been way to focused on my new eating plan. Wanna hear it? Great! I love to share!

I am basically eating a low carb diet all day and drinking TONS of water. For dinner, I eat a normal meal that everyone can enjoy and I even have my dessert right after. The trick is right after and then STOP. I give myself about 30 minutes to do this. The meal with high carbs/sugar has to be consumed consecutively, none of this "oh let's have brownies 30 minutes after you eat your entree." I'm trying to keep my blood sugar level at a steady level, but only letting it spike ONCE a day. And guess what? It's working!! I've shed a pound and a half and feel pretty good!

Here's an example of my day's food.

Breakfast-
2 egg omelette with veggies (red and green bell pepper) and a little low fat cheese
bottle of water

Snack-
cucumber slices lightly drizzled in ranch
crack open a new bottle of water

Lunch-
can of albacore tuna mixed with 1tsp mayo and mustard to taste
small glass of coke zero 

Snack-
baggie of baby carrots  
H2O

Dinner-
Buffalo chicken thin crust pizza
fresh dark cherries
scoop of ice cream
handful of M&Ms
small green salad ( I bagged the salad..I was veggied out)
H2O with a crystal light packet

I thought it was gonna be horrible...but I survived! I just kept telling myself, you can have it LATER tonight when you eat dinner!

I am so not a dieter, I always focus on what I can't have, and I fail miserably. So I'm thinking this little plan might work because I DO get my sugar fix, and I can adjust it to my needs. For example, if I have a baby shower or similar event, I can have my "power hour" at a different time where I eat my cake and treats and still be on track with my goals. Win win for this girl. The best part? Monday Munchies can go on without guilt! ;)

I'd ideally like to lose 15 pounds, but more importantly get rid of my addiction to sugar/breads. I'll post an update once a week and chat for a minute about my progress. Does anyone else want to join in? I'm ALL about a buddy or two to do this with me!

Here's to less junk in the trunk and kicking the sugar habit, (except for that one GLORIOUS time of day)!

xoxo-

5 comments:

  1. Good luck. I wish I could lose some weight. So far I've only lost 3 pounds since June.

    ReplyDelete
  2. If I'm not on a diet, I can go hours without thinking about food... the second I'm on a diet, I'm desperate for my next meal. It's ridiculous.

    I can't wait to see how you do on this diet! It sounds moderate enough to not drive you crazy with cravings. Good luck!

    ReplyDelete
  3. Good Luck!! I joined Weight Watchers about 8-9 weeks ago and have been losing about a pound a week. I think i might be able to lose more if i went out walking but it has been so hot here i don't even want to be outside.

    ReplyDelete
  4. You are adorable Lauren! You look awesome! I have a few suggestions to get you on track:
    1. Isagenix Shake & Cleanse (haha, of course)
    2. Read The 4-hour body (almost identical to my competition prep.)
    3. Sign up for a bikini competition!!! (It's CRAZY how disciplined you get!- There's one in LV in November. You could totally do it! And kick butt!)
    I always have more advice if you really want it all HAHA. Good luck!

    ReplyDelete
  5. Good luck on kicking the sugar!!! :)

    ReplyDelete